Indolence?

The human brain works in amazing ways that we don't know much about, unless you are a neuroscientist or some kind of medical professional. However, we laymen can usually identify symptoms which are indeed warning signals from the brain that we are doing too much or not enough. 

I get headaches. I have bouts of writers block. There are times I just don't feel like doing anything. I lose interests in things which I otherwise enjoy, there is a lack of motivation, and there are days when all you want to do is going under the blanket.

You have reached BURNOUTsville!

And this is the time to SWITCH OFF.

It is crucial to set boundaries, be it at work or at home.

I work within my contract hours. I need vacation at least once a year. 

I have 2 days off when my brain goes on holiday.

I suggest turning your brain off REGULARLY and DEEPLY.

Don't mistake productive idleness for vegetating. Productive idleness is an intentional act of retreating from DOING and from public engagement. It is only when we allow ourselves to take a mind break, that the subconscious may surface and new ideas pop up. The downtime also allows us to figure out who we are, what we believe and solutions to problems. EUREKA!

It'd be ideal to go on a retreat at a resort where you sit by the pool sipping Margarita all day long. Not everyone has the privilege to do that but it is possible to escape your life for a little while if you allow it. Even on a weekly basis.

The purpose of a retreat is taking time alone to stay connected to yourself. You get to listen to your inner voice without the distraction from gadgets and people. This is the time when you let yourself breathe in your life as opposed to catching your breath from busyness.

Life seems to be moving at breakneck speed that we hardly have time to process our OWN LIFE, which includes transitions, losses and accomplishments. 

Batteries need to be RECHARGED to function.

So instead of going far, create your own retreat at home. How about booking a hotel room for a day or 2. A change of environment helps a lot. I highly recommend at least once a month to avoid burning out.