Saturday, October 26, 2013

How to get unstuck?

I feel stuck. In fact I always do and it is a state that I get myself into every so often. It's like there is this invisible wall which blocks me from moving forward. After much contemplation, I realized that I am avoiding doing or thinking about something, which is the biggest cause of stuckness. I feel stagnant because I am avoiding doing or thinking something that needs to be done or thought. 

I have been using excuses such as not the right time, too busy with finding work, not in the mood, etc. to remain stuck in my own rut. I was basically avoiding the commitment of writing my novel, picking up creating my beautiful artwork and ultimately avoiding all the fear (of failure) and disappointment which constantly fight me in daylight.  

Feeling dry and stale and thinking that life is nothing but drudgery, I ask myself, "Where is my heart?' I need to bring joy, beauty and purpose to whatever I do to feel the connection. I need to ask myself why I am doing a task to get motivated. To kickstart myself, I decided to make some major changes in my everyday life:

  1. less time on social media and TV
  2. commit myself to another e-course to learn something new
  3. break some routine and be uncomfortable
  4. be more socialising
Feeling stuck is a state when you are not in your natural flow. It is therefore important to spend a greater proportion of your day on tasks that are within your flow. I love words and I love pretty things so I tend to spend more time lately on reading and collaging whenever I get stuck to get back into the flow. 

Meanwhile, I see that getting stuck as an emotional state. I get stuck in a battle between my desire for change and my fear that I won't change or that I won't live up to my expectation. It takes much courage to get unstuck and taking action is the only way for change to happen. To shake things up a little, here are some of the things I have started doing more regularly:
  • I write in my journal.
  • I create art.
  • I sing to my favourite artists.
  • I go for a brisk walk.
  • I sit in a cafe and people-watch.
  • I enrol in e-courses which add value to my work.

What are your ways to get unstuck?

No comments:

Post a Comment